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Chickpea Mediterranean tempeh
Chickpea Mediterranean tempeh 
Price: 3,49  1,75  / 100 g
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3,49  1,75  / 100 g
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      ITALIAN BREAD SALAD WITH TEMPEH

      Tempeh recommendation: Mediterranean Chickpeas

      Here, a classic Italian dish gets a fresh twist: this tomato panzanella combines juicy, ripe tomatoes with crusty bread, fresh basil, and golden-brown tempeh. The olive oil and balsamic vinegar dressing brings it all together into a delicious summer salad that’s filling without being heavy on the stomach.

      portionen

      2 servings

      Dauer

      25 min

      Ingredients

      • 200 g plain tempeh, cut into small cubes
      • 250 g ripe tomatoes (or assorted cherry tomatoes), roughly chopped
      • 150 g rustic bread or ciabatta, cut into large cubes
      • ½ red onion, finely chopped
      • 1 small cucumber, diced
      • 1 handful fresh basil leaves
      • 1 tbsp olive oil (for the tempeh)
      • Salt & pepper
      • 3 tbsp olive oil
      • 1 tbsp balsamic vinegar
      • 1 tsp Dijon mustard
      • 1 small garlic clove, finely chopped
      • 1 tsp maple syrup or honey
      • Salt & pepper

      Optional:

      • a few black olives
      • 1–2 tbsp toasted sunflower seeds

      Preparation

      1. Toast the bread: Lightly toast the bread cubes in a pan or in the oven until crispy. Set aside.
      2. Sauté the tempeh: Sauté the tempeh cubes in a pan with 1 tbsp oil until golden brown and crispy on all sides (about 5–6 minutes).
      3. Prepare the salad: Place the tomatoes, cucumber, onion, basil, and optional olives in a large bowl.
      4. Make the dressing: Whisk together the olive oil, balsamic vinegar, mustard, garlic, maple syrup, salt, and pepper.
      5. Combine everything: Add the bread and tempeh to the salad, drizzle with the dressing, and gently toss to combine.
      6. Serve: Sprinkle with fresh basil and, if desired, toasted sunflower seeds.

      Order the right tempeh for you straight away

      Reich an Protein und Nährstoffen

      Rich in protein and nutrients

      Natürliche Zutaten ohne Zusatzstoffe

      Natural ingredients without additives

      Regional angebaut und handgefertigt

      Regionally grown and handmade