ITALIAN BREAD SALAD WITH TEMPEH
Tempeh recommendation: Mediterranean Chickpeas
Here, a classic Italian dish gets a fresh twist: this tomato panzanella combines juicy, ripe tomatoes with crusty bread, fresh basil, and golden-brown tempeh. The olive oil and balsamic vinegar dressing brings it all together into a delicious summer salad that’s filling without being heavy on the stomach.
2 servings
25 min
Ingredients
- 200 g plain tempeh, cut into small cubes
- 250 g ripe tomatoes (or assorted cherry tomatoes), roughly chopped
- 150 g rustic bread or ciabatta, cut into large cubes
- ½ red onion, finely chopped
- 1 small cucumber, diced
- 1 handful fresh basil leaves
- 1 tbsp olive oil (for the tempeh)
- Salt & pepper
- 3 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- 1 small garlic clove, finely chopped
- 1 tsp maple syrup or honey
- Salt & pepper
Optional:
- a few black olives
- 1–2 tbsp toasted sunflower seeds
Preparation
- Toast the bread: Lightly toast the bread cubes in a pan or in the oven until crispy. Set aside.
- Sauté the tempeh: Sauté the tempeh cubes in a pan with 1 tbsp oil until golden brown and crispy on all sides (about 5–6 minutes).
- Prepare the salad: Place the tomatoes, cucumber, onion, basil, and optional olives in a large bowl.
- Make the dressing: Whisk together the olive oil, balsamic vinegar, mustard, garlic, maple syrup, salt, and pepper.
- Combine everything: Add the bread and tempeh to the salad, drizzle with the dressing, and gently toss to combine.
- Serve: Sprinkle with fresh basil and, if desired, toasted sunflower seeds.
