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        TEMPEH STICKS WITH SUMMER FRIES

        Tempeh recommendation: Natural light soybean tempeh

        That other hunger after swimming - you know the one. Instead of currywurst, today we're serving crispy chips with golden-brown tempeh and a spicy curry-orange sauce. Tomato, fruity, slightly spicy - perfect for hot days or balmy evenings and for anyone craving a new summer soul food.

        portionen

        2 servings

        Dauer

        30 min

        Ingredients

        For the fries with tempeh:

        • 200 g light-colored natural tempeh
        • 400 g waxy potatoes (or 300 g frozen chips)
        • 1 tbsp neutral oil

        For the curry-orange sauce:

        • 200 ml strained tomatoes
        • 1 tsp tomato purée
        • 1 tsp mild curry powder
        • Zest of ½ organic orange
        • Juice of ½ orange
        • 1 tsp maple syrup or sugar
        • 1 tsp apple cider vinegar
        • 1 tsp oil
        • Pinch of paprika powder (sweet)

        For the salad:

        • Green salad
        • 2 tbsp lime juice
        • 4 tbsp olive oil

        Preparation

        1. Fries: Peel the potatoes, cut into sticks, mix with oil and a little salt. Bake in the oven at 200 °C (fan oven) for approx. 25-30 minutes until golden brown. Alternatively, prepare frozen chips according to the packet.
        2. Cut the tempeh into approx. 1 cm thick sticks. Fry in a little oil on both sides until crispy (approx. 3-4 minutes per side). Season with salt and pepper.
        3. For the sauce: Heat the oil in a small pan, briefly fry the curry powder and tomato purée. Add the tomato purée. Stir in a little orange juice, orange zest, apple cider vinegar, maple syrup and spices. Simmer for 5-8 minutes until the sauce is thick. Season to taste.
        4. To serve: Divide the chips between two plates, place the tempeh sticks on top and generously coat with the curry-orange sauce. Top with curry powder if desired.
        5. Dress the green salad with lime and olive oil and serve with the chips and tempeh.

        Order the right tempeh for you straight away

        Reich an Protein und Nährstoffen

        Rich in protein and nutrients

        Natürliche Zutaten ohne Zusatzstoffe

        Natural ingredients without additives

        Regional angebaut und handgefertigt

        Regionally grown and handmade