TEMPEH BREAD WITH HUMMUS
Tempeh recommendation: Black bean tempeh rosemary-lemon
When you’re in a hurry: crispy fried tempeh, creamy hummus and fresh rocket on toasted bread. A simple, hearty dish for when you’re really peckish – ready in just a few minutes and made with ingredients you’ll usually have at home anyway.
2 servings
10 min
Ingredients
- 200 g tempeh
- 4 slices of hearty bread, e.g. sourdough
- 4 tbsp hummus
- 2 handfuls of rocket
- 6 cherry tomatoes, halved
- rapeseed oil
- 1 tsp lemon juice
- salt and pepper
Preparation
- Toast the bread: Toast the slices of bread or brown them briefly in a dry frying pan.
- Fry the tempeh: Slice the tempeh. Heat a generous amount of rapeseed oil in a frying pan and fry the tempeh on both sides until golden brown.
- Assemble the sandwiches: Spread hummus on the slices of bread. Top with rocket and cherry tomatoes and drizzle with a little lemon juice.
- Serve: Place the fried tempeh on the sandwiches, season with salt and pepper to taste, and serve straight away.
Order the right tempeh for you straight away
Rich in protein and nutrients
Natural ingredients without additives
Regionally grown and handmade