BBQ-TEMPEH-BURGER
Tempeh recommendation: Natural tempeh made from chickpeas
Smoky and simply delicious: the BBQ tempeh burger brings real barbecue flair to your home - with or without a barbecue. Crispy fried tempeh in a spicy BBQ marinade meets creamy avocado, fresh lettuce and red onions. Served with a classic coleslaw with fine cabbage and carrots - light, crunchy and perfect as a summer side dish.
2 servings
30 min
Zutaten
Burger:
- 200 g tempeh
- 2 tbsp BBQ sauce (smoky)
- 1 tbsp soy sauce
- 1 tsp maple syrup or agave syrup
- 1 tsp Sriracha or chili sauce
- 1 tsp apple cider vinegar or lime juice
- A little oil for frying
Toppings:
- 2 wholemeal burger buns
- ½ avocado, in slices
- Red onion, in rings
- A few leaves of rocket or baby spinach
- Vegan mayo or yoghurt sriracha sauce
Zubereitung
Burger:
- Cut the tempeh into slices approx. 1 cm thick.
- For the marinade, mix together the BBQ sauce, soy sauce, sriracha, maple syrup and apple cider vinegar. Marinate the tempeh in this for at least 15 minutes.
- Heat a little oil in a pan and fry the tempeh over a medium heat for 3-4 minutes on each side until crispy.
- Cut the rolls in half and toast as desired. Spread with mayo or sauce, top with lettuce, tempeh, avocado and onions. Put the lid on - done.
Coleslaw:
- Knead cabbage well with salt in a bowl for 2-3 minutes until soft.
- Mix in the grated carrot.
- Mix the dressing of vinegar, maple syrup, oil, pepper (and optional mustard or caraway seeds) and fold into the salad.
- Leave to stand briefly or serve immediately.
Order the right tempeh for you straight away
Rich in protein and nutrients
Natural ingredients without additives
Regionally grown and handmade