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Chickpea natural tempeh 
Price: 3,49  1,75  / 100 g
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3,49  1,75  / 100 g
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      SMOKY LENTIL STEW WITH TEMPEH

      Tempeh recommendation: Natural tempeh made from chickpeas

      This hearty lentil stew is real comfort food: savory lentils, smoky fried tempeh, and aromatic vegetables come together in a hearty one-pot dish. Spicy, filling, wonderfully uncomplicated, and inexpensive to boot—perfect for cold days, meal prep, or a cozy dinner without a lot of washing up.

      portionen

      3 servings

      Dauer

      35 min

      Ingredients

      • 200 g tempeh, diced
      • 200 g lentils (or mountain lentils)
      • 1 onion, diced
      • 2 garlic cloves, chopped
      • 2 carrots, sliced
      • 1 small leek or 1 potato, diced
      • 1 tbsp tomato paste
      • 1 liter vegetable stock
      • 1 tbsp soy sauce
      • 1 tsp smoked paprika powder
      • 1 tsp sweet paprika powder
      • ½ tsp cumin
      • 1 bay leaf
      • 1 tbsp oil
      • Salt & pepper

      Optional for serving: Fresh parsley and a dash of apple cider vinegar or lemon juice

      Preparation

      1. Heat oil in a large pot. Fry tempeh until golden brown on all sides, then remove briefly.
      2. Fry onion, garlic, carrots, and leek (or potato) in the same pot until everything is lightly browned.
      3. Add tomato paste and fry briefly.
      4. Stir in lentils, vegetable stock, soy sauce, paprika, cumin, and bay leaf. Return tempeh to the pot.
      5. Bring everything to a boil and simmer over medium heat for about 25 minutes until the lentils are soft and the stew is nice and creamy.
      6. Season to taste with salt, pepper, and optionally a little vinegar or lemon juice. Remove the bay leaf.

      Order the right tempeh for you straight away

      Reich an Protein und Nährstoffen

      Rich in protein and nutrients

      Natürliche Zutaten ohne Zusatzstoffe

      Natural ingredients without additives

      Regional angebaut und handgefertigt

      Regionally grown and handmade