FITNESS BOWL WITH TEMPEH
Tempeh recommendation: Soybean Sesame Garlic
This bowl is a real powerhouse: golden brown fried tempeh in a spicy sauce, served on fluffy rice with crunchy broccoli and roasted nuts. Rich in plant-based protein, healthy fats, and complex carbohydrates—perfect for supporting your workout and keeping you feeling full.
2 servings
25 min
Ingredients
- 200 g sesame garlic tempeh
- 150 g basmati rice
- 400 g broccoli (cut into florets)
- 40 g walnuts or peanuts, roughly chopped
- 1 tbsp oil for frying
For the sauce:
- 2 tbsp soy sauce
- 1 tbsp maple syrup or agave syrup
- 1 tsp sesame oil (optional)
- 1 tbsp rice vinegar or lemon juice
- 1 clove of garlic, chopped
- 1 tsp cornstarch + 2 tbsp water
- optional starch for thickening
Preparation
- Cook the rice according to the package instructions.
- Blanch the broccoli in lightly salted water for 3–4 minutes, drain, and rinse with cold water.
- Cut the tempeh into strips and fry in a pan with oil until golden brown all over.
- For the sauce, mix together the soy sauce, maple syrup, sesame oil, vinegar/lemon juice, garlic, and cornstarch-water mixture. Add to the pan with the tempeh and simmer, stirring, until the sauce thickens.
Toast the nuts in a small pan without oil. - Assemble the bowl: put the rice in bowls, arrange the broccoli and tempeh on top, pour the sauce over it, and sprinkle with the toasted nuts.
Order the right tempeh for you straight away
Rich in protein and nutrients
Natural ingredients without additives
Regionally grown and handmade