{"id":1566,"date":"2026-03-18T16:22:04","date_gmt":"2026-03-18T16:22:04","guid":{"rendered":"https:\/\/www.peacefuldelicious.de\/italienischer-brotsalat-mit-tempeh\/"},"modified":"2026-06-17T14:53:06","modified_gmt":"2026-06-17T14:53:06","slug":"italian-bread-salad-with-tempeh","status":"publish","type":"post","link":"https:\/\/www.peacefuldelicious.de\/en\/italian-bread-salad-with-tempeh\/","title":{"rendered":"Italian Bread Salad with Tempeh"},"content":{"rendered":"<section class=\"fw-main-row  \" id=\"\" data-animation=\"\" data-delay=\"\" style=\"background-color:#fcf9ec;\" >\n\t<div class=\"fw-container-fluid\">\n\t\t<div class=\"fw-row\">\n\t<div class=\"fw-col-xs-12 \" data-animation=\"\" data-delay=\"\">\n\t\n<div class=\"fifty\">\n    <div class=\"row\">\n        <div class=\"fifty-leftblog col-12 col-md-6 d-flex align-items-center\">\n            <div class=\"row justify-content-center pt-5 pb-5\">\n                <div class=\"col-12 col-lg-8\">\n                    <h1>ITALIAN BREAD SALAD WITH TEMPEH<\/h1>\n                    <p class=\"empfehlung\">Tempeh recommendation: Mediterranean Chickpeas<\/p>\n                    <p><p>Here, a classic Italian dish gets a fresh twist: this tomato panzanella combines juicy, ripe tomatoes with crusty bread, fresh basil, and golden-brown tempeh. The olive oil and balsamic vinegar dressing brings it all together into a delicious summer salad that\u2019s filling without being heavy on the stomach.<\/p><\/p>\n                    <div class=\"row\">\n                        <div class=\"col-12 col-md-6\">\n                            <div class=\"portion\">\n                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/01\/portio-ico.png\" width=\"30px\" height=\"30px\"\n                                     alt=\"portionen\">\n                                <p>2  servings<\/p>\n                            <\/div>\n                        <\/div>\n                        <div class=\"col-12 col-md-6\">\n                            <div class=\"dauer\">\n                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/01\/time-ico.png\" alt=\"Dauer\">\n                                <p>25 min<\/p>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n\n        \n    <\/div>\n<\/div>\n\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/section>\n<section class=\"fw-main-row  \" id=\"\" data-animation=\"\" data-delay=\"\"  >\n\t<div class=\"fw-container\">\n\t\t<div class=\"fw-row\">\n\t<div class=\"fw-col-xs-12 \" data-animation=\"\" data-delay=\"\">\n\t\n\t<div class=\"fw-divider-space\" style=\"padding-top: 60px;\"><\/div>\n<\/div>\n<\/div>\n\n<div class=\"fw-row\">\n\t<div class=\"fw-col-xs-12 fw-col-sm-6 \" data-animation=\"\" data-delay=\"\">\n\t<div class=\"fw-heading fw-heading-h2  \">\n\t\t<h2 class='fw-special-title'>Ingredients<\/h2>\t<\/div><div class=\"\"><ul><li aria-level=\"1\">200 g plain tempeh, cut into small cubes<\/li><li aria-level=\"1\">250 g ripe tomatoes (or assorted cherry tomatoes), roughly chopped<\/li><li aria-level=\"1\">150 g rustic bread or ciabatta, cut into large cubes<\/li><li aria-level=\"1\">\u00bd red onion, finely chopped<\/li><li aria-level=\"1\">1 small cucumber, diced<\/li><li aria-level=\"1\">1 handful fresh basil leaves<\/li><li aria-level=\"1\">1 tbsp olive oil (for the tempeh)<\/li><li aria-level=\"1\">Salt &amp; pepper<\/li><li aria-level=\"1\">3 tbsp olive oil<\/li><li aria-level=\"1\">1 tbsp balsamic vinegar<\/li><li aria-level=\"1\">1 tsp Dijon mustard<\/li><li aria-level=\"1\">1 small garlic clove, finely chopped<\/li><li aria-level=\"1\">1 tsp maple syrup or honey<\/li><li aria-level=\"1\">Salt &amp; pepper<\/li><\/ul><p>Optional:<\/p><ul><li>a few black olives<\/li><li>1\u20132 tbsp toasted sunflower seeds<\/li><\/ul><\/div><\/div>\n<div class=\"fw-col-xs-12 fw-col-sm-6 \" data-animation=\"\" data-delay=\"\">\n\t<div class=\"fw-heading fw-heading-h2  \">\n\t\t<h2 class='fw-special-title'>Preparation<\/h2>\t<\/div><div class=\"\"><ol><li aria-level=\"1\">Toast the bread: Lightly toast the bread cubes in a pan or in the oven until crispy. Set aside.<\/li><li aria-level=\"1\">Saut\u00e9 the tempeh: Saut\u00e9 the tempeh cubes in a pan with 1 tbsp oil until golden brown and crispy on all sides (about 5\u20136 minutes).<\/li><li aria-level=\"1\">Prepare the salad: Place the tomatoes, cucumber, onion, basil, and optional olives in a large bowl.<\/li><li aria-level=\"1\">Make the dressing: Whisk together the olive oil, balsamic vinegar, mustard, garlic, maple syrup, salt, and pepper.<\/li><li aria-level=\"1\">Combine everything: Add the bread and tempeh to the salad, drizzle with the dressing, and gently toss to combine.<\/li><li aria-level=\"1\">Serve: Sprinkle with fresh basil and, if desired, toasted sunflower seeds.<\/li><\/ol><\/div><\/div>\n<\/div>\n\n<div class=\"fw-row\">\n\t<div class=\"fw-col-xs-12 \" data-animation=\"\" data-delay=\"\">\n\t\n\t<div class=\"fw-divider-space\" style=\"padding-top: 60px;\"><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/section>\n<section class=\"fw-main-row  \" id=\"\" data-animation=\"\" data-delay=\"\" style=\"background-color:#fcf9ec;\" >\n\t<div class=\"fw-container\">\n\t\t<div class=\"fw-row\">\n\t<div class=\"fw-col-xs-12 \" data-animation=\"\" data-delay=\"\">\n\t\n\t<div class=\"fw-divider-space\" style=\"padding-top: 60px;\"><\/div>\n<\/div>\n<\/div>\n\n<div class=\"fw-row\">\n\t<div class=\"fw-col-xs-12 \" data-animation=\"\" data-delay=\"\">\n\t\n<div class=\"blog-outro\">\n    <div class=\"row\">\n        <div class=\"col-12 col-lg-7\">\n            <div class=\"row\">\n                <div class=\"col-12\">\n                                        <h2 class=\"h1 outro-heading\">Order the right tempeh for you straight away<\/h2>\n                                        <div class=\"row\">\n                        <div class=\"col-12 col-sm-4\">\n                            <div class=\"outro-icon-text\">\n                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/01\/proteinreich-s.svg\" width=\"50px\"\n                                     alt=\"Reich an Protein und N\u00e4hrstoffen\">\n                                                                    <p>Rich in protein and nutrients<\/p>\n                                                            <\/div>\n                        <\/div>\n                        <div class=\"col-12 col-sm-4\">\n                            <div class=\"outro-icon-text\">\n                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/01\/natuerliche-zutaten-s-2.svg\" width=\"32px\" alt=\"Nat\u00fcrliche Zutaten ohne Zusatzstoffe\">\n                                                                    <p>Natural ingredients without additives<\/p>\n                                                            <\/div>\n                        <\/div>\n                        <div class=\"col-12 col-sm-4\">\n                            <div class=\"outro-icon-text\">\n                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/01\/regionale-produktion-s.svg\" width=\"37px\" alt=\"Regional angebaut und handgefertigt\">\n                                                                    <p>Regionally grown and handmade<\/p>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n        <div class=\"col-12 col-lg-2\"><\/div>\n        <div class=\"col-12 col-lg-3 p-0\">\n            <div class=\"woocommerce columns-1 \"><ul class=\"products columns-1\">\n<li class=\"product type-product post-901 status-publish first instock product_cat-nicht-kategorisiert product_cat-chickpeas-tempeh has-post-thumbnail featured taxable shipping-taxable purchasable product-type-simple is-food\">\n\t<a href=\"https:\/\/www.peacefuldelicious.de\/en\/produkt\/chickpea-mediterranean-tempeh\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"449\" src=\"https:\/\/www.peacefuldelicious.de\/wp-content\/uploads\/2025\/01\/pd-tempeh-kichererbse-mediterran-300x449.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Chickpea Mediterranean tempeh\" srcset=\"https:\/\/www.peacefuldelicious.de\/wp-content\/uploads\/2025\/01\/pd-tempeh-kichererbse-mediterran-300x449.jpg 300w, https:\/\/www.peacefuldelicious.de\/wp-content\/uploads\/2025\/01\/pd-tempeh-kichererbse-mediterran-200x300.jpg 200w, https:\/\/www.peacefuldelicious.de\/wp-content\/uploads\/2025\/01\/pd-tempeh-kichererbse-mediterran-684x1024.jpg 684w, https:\/\/www.peacefuldelicious.de\/wp-content\/uploads\/2025\/01\/pd-tempeh-kichererbse-mediterran-768x1150.jpg 768w, https:\/\/www.peacefuldelicious.de\/wp-content\/uploads\/2025\/01\/pd-tempeh-kichererbse-mediterran-1025x1536.jpg 1025w, https:\/\/www.peacefuldelicious.de\/wp-content\/uploads\/2025\/01\/pd-tempeh-kichererbse-mediterran-600x899.jpg 600w, https:\/\/www.peacefuldelicious.de\/wp-content\/uploads\/2025\/01\/pd-tempeh-kichererbse-mediterran.jpg 1187w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-xooWscFly=\"fly\" \/><h2 class=\"woocommerce-loop-product__title\">Chickpea Mediterranean tempeh<\/h2>\n\t<p class=\"wc-gzd-additional-info wc-gzd-additional-info-loop product-units-wrapper product-units\">200 <span class=\"unit\">g<\/span><\/p>\n<div class=\"row\">\n    <div class=\"col-7\">\n\n\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>3,49&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\n\n\t<p class=\"price price-unit smaller wc-gzd-additional-info wc-gzd-additional-info-loop\"><span class=\"woocommerce-Price-amount amount\">1,79&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> \/ <span class=\"unit-base\">100<\/span> <span class=\"unit\">g<\/span><\/p>\n\n<\/a>\n\t<p class=\"wc-gzd-additional-info wc-gzd-additional-info-loop tax-info\">incl. 7% VAT<\/p>\n\n\t<p class=\"wc-gzd-additional-info wc-gzd-additional-info-loop shipping-costs-info\">zzgl. <a href=\"https:\/\/www.peacefuldelicious.de\/versandinformationen\/\" target=\"_blank\">Versand<\/a><\/p>\n<\/div><div class=\"col-5 d-block d-md-flex align-items-end\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/1566?add-to-cart=901\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_901\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-icon\" data-product_id=\"901\" data-product_sku=\"420\" aria-label=\"Add to cart: &ldquo;Chickpea Mediterranean tempeh&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Chickpea Mediterranean tempeh&rdquo; has been added to your cart\" role=\"button\">\n\t\t\t<span class=\"cart-icon-circle\">\n\t\t\t\t<span class=\"cart-icon-plus\">+<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n    <span id=\"woocommerce_loop_add_to_cart_link_describedby_901\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div><\/div>\n<\/li>\n<\/ul>\n<\/div>        <\/div>\n    <\/div>\n<\/div>\n\n<\/div>\n<\/div>\n\n<div class=\"fw-row\">\n\t<div class=\"fw-col-xs-12 \" data-animation=\"\" data-delay=\"\">\n\t\n\t<div class=\"fw-divider-space\" style=\"padding-top: 60px;\"><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"Traditional Panzanella","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1566","post","type-post","status-publish","format-standard","hentry","category-nicht-kategorisiert"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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