{"id":1322,"date":"2025-10-29T16:30:46","date_gmt":"2025-10-29T16:30:46","guid":{"rendered":"https:\/\/www.peacefuldelicious.de\/champignon-tempeh-pfanne-mit-knoblauchsosse\/"},"modified":"2025-10-29T16:37:35","modified_gmt":"2025-10-29T16:37:35","slug":"mushroom-and-tempeh-stir-fry-with-garlic-sauce","status":"publish","type":"post","link":"https:\/\/www.peacefuldelicious.de\/en\/mushroom-and-tempeh-stir-fry-with-garlic-sauce\/","title":{"rendered":"Mushroom and tempeh stir-fry"},"content":{"rendered":"<section class=\"fw-main-row  \" id=\"\" data-animation=\"\" data-delay=\"\" style=\"background-color:#fcf9ec;\" >\n\t<div class=\"fw-container-fluid\">\n\t\t<div class=\"fw-row\">\n\t<div class=\"fw-col-xs-12 \" data-animation=\"\" data-delay=\"\">\n\t\n<div class=\"fifty\">\n    <div class=\"row\">\n        <div class=\"fifty-leftblog col-12 col-md-6 d-flex align-items-center\">\n            <div class=\"row justify-content-center pt-5 pb-5\">\n                <div class=\"col-12 col-lg-8\">\n                    <h1>MUSHROOM AND TEMPEH FRY-UP<\/h1>\n                    <p class=\"empfehlung\">Tempeh recommendation: Natural tempeh made from soybeans<\/p>\n                    <p><p>The legendary mushroom pan from the Christmas market gets an upgrade here: tender mushrooms, golden brown fried tempeh crunch, and a creamy garlic sauce\u2014perfect for cozy winter evenings or a festive snack. Quick to make, hearty, cheerful, and with an extra crunchy layer.<\/p><\/p>\n                    <div class=\"row\">\n                        <div class=\"col-12 col-md-6\">\n                            <div class=\"portion\">\n                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/01\/portio-ico.png\" width=\"30px\" height=\"30px\"\n                                     alt=\"portionen\">\n                                <p>2  servings<\/p>\n                            <\/div>\n                        <\/div>\n                        <div class=\"col-12 col-md-6\">\n                            <div class=\"dauer\">\n                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/01\/time-ico.png\" alt=\"Dauer\">\n                                <p>25 min<\/p>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n\n                    <div class=\"fifty-right col-12 col-md-6 pl-0\" style=\"position: relative; background-image: url('https:\/\/www.peacefuldelicious.de\/wp-content\/uploads\/2025\/10\/Champignon_Tempeh_web.jpg'); background-size: cover; background-position: center; background-repeat: no-repeat;\">\n                <img decoding=\"async\" src=\"https:\/\/www.peacefuldelicious.de\/wp-content\/uploads\/2025\/10\/Champignon_Tempeh_web.jpg\" alt=\"\" style=\"visibility: hidden; width: 100%; height: auto;\">\n            <\/div>\n        \n    <\/div>\n<\/div>\n\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/section>\n<section class=\"fw-main-row  \" id=\"\" data-animation=\"\" data-delay=\"\"  >\n\t<div class=\"fw-container\">\n\t\t<div class=\"fw-row\">\n\t<div class=\"fw-col-xs-12 \" data-animation=\"\" data-delay=\"\">\n\t\n\t<div class=\"fw-divider-space\" style=\"padding-top: 60px;\"><\/div>\n<\/div>\n<\/div>\n\n<div class=\"fw-row\">\n\t<div class=\"fw-col-xs-12 fw-col-sm-6 \" data-animation=\"\" data-delay=\"\">\n\t<div class=\"fw-heading fw-heading-h2  \">\n\t\t<h2 class='fw-special-title'>Ingredients<\/h2>\t<\/div><div class=\"\"><div class=\"p-rich_text_section\"><ul class=\"p-rich_text_list p-rich_text_list__bullet p-rich_text_list--nested\" data-stringify-type=\"unordered-list\" data-list-tree=\"true\" data-indent=\"0\" data-border=\"0\"><li data-stringify-indent=\"0\" data-stringify-border=\"0\">200 g natural tempeh, cut into cubes<\/li><li data-stringify-indent=\"0\" data-stringify-border=\"0\">300 g mushrooms (preferably small), cleaned<\/li><li data-stringify-indent=\"0\" data-stringify-border=\"0\">1 onion, finely diced<\/li><li data-stringify-indent=\"0\" data-stringify-border=\"0\">2 garlic cloves, finely chopped<\/li><li data-stringify-indent=\"0\" data-stringify-border=\"0\">1 tbsp olive oil<\/li><li data-stringify-indent=\"0\" data-stringify-border=\"0\">1 tbsp butter or vegan margarine<\/li><\/ul><p>Salt, pepper, \u00bd tsp paprika powder (sweet)<\/p><p>For the garlic sauce:<\/p><ul><li>200 g cr\u00e8me fra\u00eeche or soy cream alternative<\/li><li>2 garlic cloves, pressed<\/li><li>1 tbsp lemon juice<\/li><li>Salt &amp; pepper<\/li><li>1 tbsp chives or parsley, chopped<\/li><\/ul><\/div><\/div><\/div>\n<div class=\"fw-col-xs-12 fw-col-sm-6 \" data-animation=\"\" data-delay=\"\">\n\t<div class=\"fw-heading fw-heading-h2  \">\n\t\t<h2 class='fw-special-title'>Preparation<\/h2>\t<\/div><div class=\"\"><ol><li data-stringify-indent=\"0\" data-stringify-border=\"0\">Prepare the sauce: Mix the cr\u00e8me fra\u00eeche with garlic, lemon juice, salt, pepper, and chives. Refrigerate.<\/li><li data-stringify-indent=\"0\" data-stringify-border=\"0\">Heat the pan: Heat the oil in a large pan. Saut\u00e9 the onion and garlic until translucent.<\/li><li data-stringify-indent=\"0\" data-stringify-border=\"0\">Saut\u00e9 the tempeh and mushrooms together: Add the tempeh and mushrooms to the pan at the same time. Fry over medium-high heat for 8\u201310 minutes until both are nicely browned.<\/li><li data-stringify-indent=\"0\" data-stringify-border=\"0\">Season: Deglaze with soy sauce, add paprika, salt, and pepper, and allow to caramelize briefly.<\/li><li data-stringify-indent=\"0\" data-stringify-border=\"0\">Serve: Arrange the tempeh and mushroom mixture on two plates, sprinkle with fresh parsley, and serve with garlic sauce.<\/li><\/ol><\/div><\/div>\n<\/div>\n\n<div class=\"fw-row\">\n\t<div class=\"fw-col-xs-12 \" data-animation=\"\" data-delay=\"\">\n\t\n\t<div class=\"fw-divider-space\" style=\"padding-top: 60px;\"><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/section>\n<section class=\"fw-main-row  \" id=\"\" data-animation=\"\" data-delay=\"\" style=\"background-color:#fcf9ec;\" >\n\t<div class=\"fw-container\">\n\t\t<div class=\"fw-row\">\n\t<div class=\"fw-col-xs-12 \" data-animation=\"\" data-delay=\"\">\n\t\n\t<div class=\"fw-divider-space\" style=\"padding-top: 60px;\"><\/div>\n<\/div>\n<\/div>\n\n<div class=\"fw-row\">\n\t<div class=\"fw-col-xs-12 \" data-animation=\"\" data-delay=\"\">\n\t\n<div class=\"blog-outro\">\n    <div class=\"row\">\n        <div class=\"col-12 col-lg-7\">\n            <div class=\"row\">\n                <div class=\"col-12\">\n                                        <h2 class=\"h1 outro-heading\">Order the right tempeh for you straight away<\/h2>\n                                        <div class=\"row\">\n                        <div class=\"col-12 col-sm-4\">\n                            <div class=\"outro-icon-text\">\n                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/01\/proteinreich-s.svg\" width=\"50px\"\n                                     alt=\"Reich an Protein und N\u00e4hrstoffen\">\n                                                                    <p>Rich in protein and nutrients<\/p>\n                                                            <\/div>\n                        <\/div>\n                        <div class=\"col-12 col-sm-4\">\n                            <div class=\"outro-icon-text\">\n                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/01\/natuerliche-zutaten-s-2.svg\" width=\"32px\" alt=\"Nat\u00fcrliche Zutaten ohne Zusatzstoffe\">\n                                                                    <p>Natural ingredients without additives<\/p>\n                                                            <\/div>\n                        <\/div>\n                        <div class=\"col-12 col-sm-4\">\n                            <div class=\"outro-icon-text\">\n                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/01\/regionale-produktion-s.svg\" width=\"37px\" alt=\"Regional angebaut und handgefertigt\">\n                                                                    <p>Regionally grown and handmade<\/p>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n        <div class=\"col-12 col-lg-2\"><\/div>\n        <div class=\"col-12 col-lg-3 p-0\">\n            <div class=\"woocommerce columns-1 \"><ul class=\"products columns-1\">\n<li class=\"product type-product post-898 status-publish first instock product_cat-nicht-kategorisiert product_cat-soybean-tempeh has-post-thumbnail taxable shipping-taxable purchasable product-type-simple is-food\">\n\t<a href=\"https:\/\/www.peacefuldelicious.de\/en\/produkt\/soybean-natural-tempeh\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"449\" src=\"https:\/\/www.peacefuldelicious.de\/wp-content\/uploads\/2025\/01\/pd-tempeh-sojabohne-natur-300x449.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Soybean natural tempeh\" srcset=\"https:\/\/www.peacefuldelicious.de\/wp-content\/uploads\/2025\/01\/pd-tempeh-sojabohne-natur-300x449.jpg 300w, https:\/\/www.peacefuldelicious.de\/wp-content\/uploads\/2025\/01\/pd-tempeh-sojabohne-natur-200x300.jpg 200w, https:\/\/www.peacefuldelicious.de\/wp-content\/uploads\/2025\/01\/pd-tempeh-sojabohne-natur-684x1024.jpg 684w, https:\/\/www.peacefuldelicious.de\/wp-content\/uploads\/2025\/01\/pd-tempeh-sojabohne-natur-768x1150.jpg 768w, https:\/\/www.peacefuldelicious.de\/wp-content\/uploads\/2025\/01\/pd-tempeh-sojabohne-natur-1025x1536.jpg 1025w, https:\/\/www.peacefuldelicious.de\/wp-content\/uploads\/2025\/01\/pd-tempeh-sojabohne-natur-600x899.jpg 600w, https:\/\/www.peacefuldelicious.de\/wp-content\/uploads\/2025\/01\/pd-tempeh-sojabohne-natur.jpg 1187w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-xooWscFly=\"fly\" \/><h2 class=\"woocommerce-loop-product__title\">Soybean natural tempeh<\/h2>\n\t<p class=\"wc-gzd-additional-info wc-gzd-additional-info-loop product-units-wrapper product-units\">200 <span class=\"unit\">g<\/span><\/p>\n<div class=\"row\">\n    <div class=\"col-7\">\n\n\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>3,49&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\n\n\t<p class=\"price price-unit smaller wc-gzd-additional-info wc-gzd-additional-info-loop\"><span class=\"woocommerce-Price-amount amount\">1,79&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> \/ <span class=\"unit-base\">100<\/span> <span class=\"unit\">g<\/span><\/p>\n\n<\/a>\n\t<p class=\"wc-gzd-additional-info wc-gzd-additional-info-loop tax-info\">incl. 7% VAT<\/p>\n\n\t<p class=\"wc-gzd-additional-info wc-gzd-additional-info-loop shipping-costs-info\">zzgl. <a href=\"https:\/\/www.peacefuldelicious.de\/versandinformationen\/\" target=\"_blank\">Versand<\/a><\/p>\n<\/div><div class=\"col-5 d-block d-md-flex align-items-end\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/1322?add-to-cart=898\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_898\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-icon\" data-product_id=\"898\" data-product_sku=\"10\" aria-label=\"Add to cart: &ldquo;Soybean natural tempeh&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Soybean natural tempeh&rdquo; has been added to your cart\" role=\"button\">\n\t\t\t<span class=\"cart-icon-circle\">\n\t\t\t\t<span class=\"cart-icon-plus\">+<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n    <span id=\"woocommerce_loop_add_to_cart_link_describedby_898\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div><\/div>\n<\/li>\n<\/ul>\n<\/div>        <\/div>\n    <\/div>\n<\/div>\n\n<\/div>\n<\/div>\n\n<div class=\"fw-row\">\n\t<div class=\"fw-col-xs-12 \" data-animation=\"\" data-delay=\"\">\n\t\n\t<div class=\"fw-divider-space\" style=\"padding-top: 60px;\"><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"Eating like at Christmas market","protected":false},"author":5,"featured_media":1311,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nicht-kategorisiert"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mushroom and tempeh stir-fry - Peaceful Delicious<\/title>\n<meta name=\"description\" content=\"The legendary mushroom pan: tender mushrooms, golden brown fried tempeh crunch, and a creamy garlic sauce.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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