{"id":1023,"date":"2025-04-14T11:50:00","date_gmt":"2025-04-14T11:50:00","guid":{"rendered":"https:\/\/www.peacefuldelicious.de\/tempeh-wrap-mit-avocado\/"},"modified":"2025-04-15T15:10:02","modified_gmt":"2025-04-15T15:10:02","slug":"tempeh-wrap-mit-avocado","status":"publish","type":"post","link":"https:\/\/www.peacefuldelicious.de\/en\/tempeh-wrap-mit-avocado\/","title":{"rendered":"Tempeh wrap with mushrooms"},"content":{"rendered":"<section class=\"fw-main-row  \" id=\"\" data-animation=\"\" data-delay=\"\" style=\"background-color:#fcf9ec;\" >\n\t<div class=\"fw-container-fluid\">\n\t\t<div class=\"fw-row\">\n\t<div class=\"fw-col-xs-12 \" data-animation=\"\" data-delay=\"\">\n\t\n<div class=\"fifty\">\n    <div class=\"row\">\n        <div class=\"fifty-leftblog col-12 col-md-6 d-flex align-items-center\">\n            <div class=\"row justify-content-center pt-5 pb-5\">\n                <div class=\"col-12 col-lg-8\">\n                    <h1>TEMPEH WRAP WITH MUSHROOMS<\/h1>\n                    <p class=\"empfehlung\">Tempeh recommendation: Natural black bean tempeh<\/p>\n                    <p><p>A summery wrap that really packs a punch: Hearty tempeh, fried mushrooms and crunchy walnut pieces meet creamy avocado, fresh tomatoes and a hint of lime. Served with cheese, sour cream (or the vegan version) and fresh coriander - perfect for a picnic, lunch break or a quick dinner in the garden. Summer to go!<\/p><\/p>\n                    <div class=\"row\">\n                        <div class=\"col-12 col-md-6\">\n                            <div class=\"portion\">\n                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/01\/portio-ico.png\" width=\"30px\" height=\"30px\"\n                                     alt=\"portionen\">\n                                <p>2  servings<\/p>\n                            <\/div>\n                        <\/div>\n                        <div class=\"col-12 col-md-6\">\n                            <div class=\"dauer\">\n                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/01\/time-ico.png\" alt=\"Dauer\">\n                                <p>25 min<\/p>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n\n                    <div class=\"fifty-right col-12 col-md-6 pl-0\" style=\"position: relative; background-image: url('https:\/\/www.peacefuldelicious.de\/wp-content\/uploads\/2025\/04\/wrap_web-1.png'); background-size: cover; background-position: center; background-repeat: no-repeat;\">\n                <img decoding=\"async\" src=\"https:\/\/www.peacefuldelicious.de\/wp-content\/uploads\/2025\/04\/wrap_web-1.png\" alt=\"\" style=\"visibility: hidden; width: 100%; height: auto;\">\n            <\/div>\n        \n    <\/div>\n<\/div>\n\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/section>\n<section class=\"fw-main-row  \" id=\"\" data-animation=\"\" data-delay=\"\"  >\n\t<div class=\"fw-container\">\n\t\t<div class=\"fw-row\">\n\t<div class=\"fw-col-xs-12 \" data-animation=\"\" data-delay=\"\">\n\t\n\t<div class=\"fw-divider-space\" style=\"padding-top: 60px;\"><\/div>\n<\/div>\n<\/div>\n\n<div class=\"fw-row\">\n\t<div class=\"fw-col-xs-12 fw-col-sm-6 \" data-animation=\"\" data-delay=\"\">\n\t<div class=\"fw-heading fw-heading-h2  \">\n\t\t<h2 class='fw-special-title'>Ingredients<\/h2>\t<\/div><div class=\"\"><ul><li>200 g black bean tempeh<\/li><li>4 large tortilla wraps (wheat or corn)<\/li><li>150 g mushrooms, sliced<\/li><li>40 g walnuts, roughly chopped<\/li><li>1 avocado, sliced<\/li><li>1-2 tomatoes, diced<\/li><li>50 g grated cheese (e.g. Gouda, vegan option)<\/li><li>2 tbsp sour cream or plant-based yogurt<\/li><li>1\/2 bunch fresh coriander, roughly chopped<\/li><li>juice of 1\/2 lime<\/li><li>1 tbsp soy sauce<\/li><li>1 tsp paprika powder (smoked or sweet)<\/li><li>1 tsp cumin<\/li><li>1 tbsp rapeseed oil<\/li><li>salt &amp; pepper<\/li><\/ul><\/div><\/div>\n<div class=\"fw-col-xs-12 fw-col-sm-6 \" data-animation=\"\" data-delay=\"\">\n\t<div class=\"fw-heading fw-heading-h2  \">\n\t\t<h2 class='fw-special-title'>Preparation<\/h2>\t<\/div><div class=\"\"><ol><li aria-level=\"1\">Cut the tempeh into small cubes or strips and fry in a pan with rapeseed oil until golden brown. Season with soy sauce, paprika powder, cumin and a little pepper. Remove from the pan.<\/li><li aria-level=\"1\">Fry the mushrooms in the same pan until they start to color. Fry the walnuts briefly, then lightly salt both.<\/li><li aria-level=\"1\">Heat the wraps briefly in a pan or microwave so that they are easy to roll.<\/li><li aria-level=\"1\">Spread the wraps with sour cream\/yoghurt, top with tempeh, mushrooms, walnuts, tomatoes and avocado. Top with cheese and fresh coriander as desired. Drizzle with lime juice.<\/li><li aria-level=\"1\">Roll the wraps up tightly, cut in half diagonally and serve - best enjoyed lukewarm or room temperature.<\/li><\/ol><\/div><\/div>\n<\/div>\n\n<div class=\"fw-row\">\n\t<div class=\"fw-col-xs-12 \" data-animation=\"\" data-delay=\"\">\n\t\n\t<div class=\"fw-divider-space\" style=\"padding-top: 60px;\"><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/section>\n<section class=\"fw-main-row  \" id=\"\" data-animation=\"\" data-delay=\"\" style=\"background-color:#fcf9ec;\" >\n\t<div class=\"fw-container\">\n\t\t<div class=\"fw-row\">\n\t<div class=\"fw-col-xs-12 \" data-animation=\"\" data-delay=\"\">\n\t\n\t<div class=\"fw-divider-space\" style=\"padding-top: 60px;\"><\/div>\n<\/div>\n<\/div>\n\n<div class=\"fw-row\">\n\t<div class=\"fw-col-xs-12 \" data-animation=\"\" data-delay=\"\">\n\t\n<div class=\"blog-outro\">\n    <div class=\"row\">\n        <div class=\"col-12 col-lg-7\">\n            <div class=\"row\">\n                <div class=\"col-12\">\n                                        <h2 class=\"h1 outro-heading\">Order the right tempeh for you straight away<\/h2>\n                                        <div class=\"row\">\n                        <div class=\"col-12 col-sm-4\">\n                            <div class=\"outro-icon-text\">\n                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/01\/proteinreich-s.svg\" width=\"50px\"\n                                     alt=\"Reich an Protein und N\u00e4hrstoffen\">\n                                                                    <p>Rich in protein and nutrients<\/p>\n                                                            <\/div>\n                        <\/div>\n                        <div class=\"col-12 col-sm-4\">\n                            <div class=\"outro-icon-text\">\n                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/01\/natuerliche-zutaten-s-2.svg\" width=\"32px\" alt=\"Nat\u00fcrliche Zutaten ohne Zusatzstoffe\">\n                                                                    <p>Natural ingredients without additives<\/p>\n                                                            <\/div>\n                        <\/div>\n                        <div class=\"col-12 col-sm-4\">\n                            <div class=\"outro-icon-text\">\n                                <img decoding=\"async\" src=\"\/wp-content\/uploads\/2025\/01\/regionale-produktion-s.svg\" width=\"37px\" alt=\"Regional angebaut und handgefertigt\">\n                                                                    <p>Regionally grown and handmade<\/p>\n                                                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n        <div class=\"col-12 col-lg-2\"><\/div>\n        <div class=\"col-12 col-lg-3 p-0\">\n            <div class=\"woocommerce columns-1 \"><ul class=\"products columns-1\">\n<li class=\"product type-product post-900 status-publish first instock product_cat-black-bean-tempeh product_cat-nicht-kategorisiert has-post-thumbnail taxable shipping-taxable purchasable product-type-simple is-food\">\n\t<a href=\"https:\/\/www.peacefuldelicious.de\/en\/produkt\/black-bean-natural-tempeh\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"449\" src=\"https:\/\/www.peacefuldelicious.de\/wp-content\/uploads\/2025\/01\/pd-tempeh-schwarzebohne-natur-300x449.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Black bean natural tempeh\" srcset=\"https:\/\/www.peacefuldelicious.de\/wp-content\/uploads\/2025\/01\/pd-tempeh-schwarzebohne-natur-300x449.jpg 300w, https:\/\/www.peacefuldelicious.de\/wp-content\/uploads\/2025\/01\/pd-tempeh-schwarzebohne-natur-200x300.jpg 200w, https:\/\/www.peacefuldelicious.de\/wp-content\/uploads\/2025\/01\/pd-tempeh-schwarzebohne-natur-684x1024.jpg 684w, https:\/\/www.peacefuldelicious.de\/wp-content\/uploads\/2025\/01\/pd-tempeh-schwarzebohne-natur-768x1150.jpg 768w, https:\/\/www.peacefuldelicious.de\/wp-content\/uploads\/2025\/01\/pd-tempeh-schwarzebohne-natur-1025x1536.jpg 1025w, https:\/\/www.peacefuldelicious.de\/wp-content\/uploads\/2025\/01\/pd-tempeh-schwarzebohne-natur-600x899.jpg 600w, https:\/\/www.peacefuldelicious.de\/wp-content\/uploads\/2025\/01\/pd-tempeh-schwarzebohne-natur.jpg 1187w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" data-xooWscFly=\"fly\" \/><h2 class=\"woocommerce-loop-product__title\">Black bean natural tempeh<\/h2>\n\t<p class=\"wc-gzd-additional-info wc-gzd-additional-info-loop product-units-wrapper product-units\">200 <span class=\"unit\">g<\/span><\/p>\n<div class=\"row\">\n    <div class=\"col-7\">\n\n\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>3,49&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span>\n\n\n\t<p class=\"price price-unit smaller wc-gzd-additional-info wc-gzd-additional-info-loop\"><span class=\"woocommerce-Price-amount amount\">1,79&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> \/ <span class=\"unit-base\">100<\/span> <span class=\"unit\">g<\/span><\/p>\n\n<\/a>\n\t<p class=\"wc-gzd-additional-info wc-gzd-additional-info-loop tax-info\">incl. 7% VAT<\/p>\n\n\t<p class=\"wc-gzd-additional-info wc-gzd-additional-info-loop shipping-costs-info\">zzgl. <a href=\"https:\/\/www.peacefuldelicious.de\/versandinformationen\/\" target=\"_blank\">Versand<\/a><\/p>\n<\/div><div class=\"col-5 d-block d-md-flex align-items-end\"><a href=\"\/en\/wp-json\/wp\/v2\/posts\/1023?add-to-cart=900\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_900\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart add-to-cart-icon\" data-product_id=\"900\" data-product_sku=\"100\" aria-label=\"Add to cart: &ldquo;Black bean natural tempeh&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Black bean natural tempeh&rdquo; has been added to your cart\" role=\"button\">\n\t\t\t<span class=\"cart-icon-circle\">\n\t\t\t\t<span class=\"cart-icon-plus\">+<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n    <span id=\"woocommerce_loop_add_to_cart_link_describedby_900\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/div><\/div>\n<\/li>\n<\/ul>\n<\/div>        <\/div>\n    <\/div>\n<\/div>\n\n<\/div>\n<\/div>\n\n<div class=\"fw-row\">\n\t<div class=\"fw-col-xs-12 \" data-animation=\"\" data-delay=\"\">\n\t\n\t<div class=\"fw-divider-space\" style=\"padding-top: 60px;\"><\/div>\n<\/div>\n<\/div>\n\n\t<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"Tex-Mex specialty with avocado and walnuts","protected":false},"author":5,"featured_media":1019,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[99],"tags":[112,113,114,115,116],"class_list":["post-1023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kichererbse-natur-en","tag-avocado-en","tag-rezept-en","tag-tempeh-en","tag-tex-mex-en","tag-wrap-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tempeh wrap with mushrooms - Peaceful Delicious<\/title>\n<meta name=\"description\" content=\"Summery wrap: hearty tempeh, fried mushrooms and crunchy walnut pieces meet creamy avocado. 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